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Frequently Asked Questions

Holistic nutrition is a natural approach to a healthy lifestyle that sees the individual as a whole, including all aspects of his/her life. A Holistic Nutritionist uses whole foods, lifestyle practices, and targeted supplementation to address various health concerns, support underlying imbalances, and guide clients towards their personal health & wellness goals.

We believe there is no one-size-fits-all approach. Each client is seen as a unique, individual, and whole being. When addressing specific symptoms, every aspect of a person’s lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account to create a state of well-being for optimal longevity and wellness. Holistic nutrition is meant to transform your life, not just your dinner plate.

If you’re looking to heal/reverse your symptoms by using a whole food, lifestyle & supplementation based approach  instead of conventional medication, a Holistic Nutritionist might be right for you!

Some common imbalances a Holistic Nutritionist can support: digestive issues like bloating or constipation, hormonal imbalances like irregular periods, acne, PCOS or PMS, low fertility and gut issues like loose stools, rashes, food sensitivities, or fatigue.  

A Holistic Nutritionist can also help clients learn simple health-supportive tools like meal planning and prepping, grocery shopping, reading food labels, stress management and self-care rituals, as well as developing a healthy relationship with food.

Severe PMS, irregular or painful periods, mood swings, low libido, acne/breakouts, low energy, increased anxiety, unexplained weight gain/loss, conditions like amenorrhea or PCOS, migraines, digestive distress such as IBS or constipation, facial hair growth, painful breasts, blood sugar imbalances, infertility.

No! Many of my clients don’t have PCOS.

Yes! Everything is virtual so we can connect no matter where you are in the world