A holistic approach to hormone health & overall well-being.
In the Mind Your Hormones Method we address the ROOT cause of your irregular periods, painful periods, PCOS, low fertility, digestive distress, acne & PMS.
& YES this IS an investment.
For what you're going to experience, the knowledge you'll gain, the way your day-to-day life will DRASTICALLY feel better & how this will change the quality of your health FOREVER- it's a NO BRAINER.
The Mind Your Hormones Method is here for you.
Are you ready to experience it?
Here are the deets:
- 10-week video series course (plus bonus trainings). 3-4 videos every week. Each video is between 10 & 20 minutes so it can fit into your busy schedule.
- 5 group coaching calls- 1 every other week so I can mentor you, answer your questions & coach you through the process.
- Hormone balancing recipes (vegan & gluten-free)
- In-depth Supplement Training (specific protocols for overall cyclical health, PCOS, boosted fertility, transitioning off birth control & painful periods/endometriosis)
- Non-toxic beauty & household cleaning products guide.
- A Facebook community so you can connect with the other women in this course & hold each other accountable.
- Guided Meditations
- An alumni facebook community once you complete the course so you can connect with all the past MYH Method graduates & stay connected with me!
Lifetime access.
This is non-refundable.