A holistic approach to hormone health & overall well-being.

 In the Mind Your Hormones Method we address the ROOT cause of your irregular periods, painful periods, PCOS, low fertility, digestive distress, acne & PMS.

 & YES this IS an investment.

For what you're going to experience, the knowledge you'll gain, the way your day-to-day life will DRASTICALLY feel better & how this will change the quality of your health FOREVER- it's a NO BRAINER.

The Mind Your Hormones Method is here for you.

Are you ready to experience it?

Here are the deets:

• 10-week video series course (plus bonus trainings). 3-4 videos every week. Each video is between 10 & 20 minutes so it can fit into your busy schedule.
• 5 group coaching calls- 1 every other week so I can mentor you, answer your questions & coach you through the process.
• Hormone balancing recipes (vegan & gluten-free)
• In-depth Supplement Training (specific protocols for overall cyclical health, PCOS, boosted fertility, transitioning off birth control & painful periods/endometriosis)
• Non-toxic beauty & household cleaning products guide.
• A Facebook community so you can connect with the other women in this course & hold each other accountable.
• Guided Meditations
• An alumni facebook community once you complete the course so you can connect with all the past MYH Method graduates & stay connected with me!

 Lifetime access.

This is non-refundable.