Did you know that we have different phases to our cycle? That it’s more than just our actual period?
If not, don’t worry it was a shock to me too!
Maybe you don’t know that we’re not meant to eat, move & live the same way from day to day.
“Wait so I shouldn’t eat a green smoothie every day?” Shocking right!?
These phases each have their own unique benefit & need that when ignored cause imbalances in our system leaving us feeling overwhelmed, fatigued, moody, defeated etc.Start Your Transformation Today
We’re taught to live like men & do the same workout every day, have the same smoothie every morning, always push harder, work harder & never take time for rest because that would make us weak. So we keep pushing but don’t see any results.
That’s because we’re not taking into account our internal 28 day clock aka our cycle phases.
Our hormones fluctuate week to week based on the phase we’re in. Follicular, Ovulatory, Luteal or Menstruation.
Our brain actually changes depending on the phase! Which is WILD!
We go by male dominated health research so it’s no wonder we’re struggling!
If we do the same thing everyday and continue doing things that work for MEN’S bodies, we’re going to continue experiencing problems.
We need to HONOR our cycle and ourselves by shifting what we do, what we eat & how we move throughout the month.
We’re taught that our cycle is a weakness & something to hide or be ashamed of instead of honoring it, celebrating it & using it to our advantage to support our lives!
By learning about the power you have within you, you’ll be able to be more productive, have more time for the things you love, have sustainable energy, show up better for your relationships & get the physical results you really desire & deserve!
In HONOR Your Cycle we will cut through all the BS information you’ve heard, tap into your intuition, step into your power & truly honor & respect your mind & body.
- You want to improve your health
- You want to decrease stress & truly LIVE your life without feeling bogged down
- You want to increase your fertility, support your PCOS, endometriosis and/or PMS.
- You feel like there aren’t enough hours in the day to accomplish all you want to accomplish
- You want to be more creative
- You want to be more consistent instead of feeling like you’re always on & off the wagon
- You want to stop yo-yo dieting
- You’ve tried all the various diets & workout programs but still haven’t seen results
- You’re overwhelmed with all the conflicting health information out there
- You want to bring more joy, fun & fulfillment into your like without feeling like you’re abandoning your to-do list
- You want to increase your sex drive (oh hayyy)
- You've been to countless doctors & tried so many different medications but didn’t get the result you wanted
- You feel disconnected from your body
- You want to step into your POWER as a woman & live the life you dream of.
After this 8 week course you will finally understand the changes you feel throughout the month. Which ones are NORMAL, which aren’t and how you can act accordingly to truly support yourself on a much deeper level.
Oh hey! I'm Corinne, a Board Certified Holistic Nutritionist who went misdiagnosed WITHOUT PCOS for YEARS because my blood work was "normal" and according to my gyno, I only needed 3 periods a year...
I'm also a Podcaster (MIND your hormones) an aunt, a lover of travel, sunshine, reading, music, the beach, long walks & anything that involves dancing.
I'm a former Spanish & ENL teacher (which I did for 9 years) until I finally stepped into my purpose of being a full-time Holistic Nutritionist.
After YEARS of trying to figure out my health & hormones, I now thrive with PCOS using mindset, nutrition, lifestyle, and supplementation.
It's because I went through that experience feeling completely lost, confused & frustrated, that I've now created a course that is YOUR ROAD MAP, your HORMONE EDUCATION class, and your SAFE SPACE to share your STRUGGLES, CHALLENGES, and WINS with other people who GET IT!
This is the course I WISH I had 8 years ago. This is the COMMUNITY I so desperately needed. THIS is my current MISSION in life: to TEACH, GUIDE & SUPPORT women who are STRUGGLING & OVERWHELMED but are COMMITTED TO NATURALLY HEALING THEIR HORMONES.
I'm a FULL believer in women SUPPORTING women & creating a COMMUNITY of LIKE-MINDED women who GET what you're going through so you can share your STRUGGLES, CHALLENGES & WINS TOGETHER.
I created THIS GROUP COURSE so you can find SUPPORT on your journey & not feel ALONE like I did.
I only accept a max of 25 people (once a teacher always a teacher!) because I want to keep it a small & INTIMATE circle so I can pour into each of you INDIVIDUALLY & really get to know you and your story.Start Your Transformation Today
Each week you'll get 3-4 PRE-RECORDED videos of that week's topic / lesson / strategy.
The videos are released ONE WEEK AT A TIME to reduce OVERWHELM & are set up in a SPECIFIC ORDER for MAXIMUM RESULTS. Each video is UNDER 15 MINUTES so it can fit into your busy life.
Weekly LIVE zoom calls.
During these calls, I teach & coach you on that week's topic, answer your questions, support you & create a supportive community to foster your success.
All group calls are recorded if you can't make it live.
Access to a FACEBOOK GROUP where:
- you build community
- you share your wins, struggles, or challenges
- you have a safe space to be vulnerable & ask for help
- you create connections
- you have more access to me
AND YOU ALSO GET:
- Phase specific recipes
- Product Recommendations
- A customizable workout schedule
- A supplement protocol
- Journaling/meditation prompts for each phase
- Guest Expert Speakers