Do you listen to The MIND Your Hormones Podcast?! All about health, hormones + mindset! Check it out here!

Welcome to the blog!

126. Does going plant based support your hormones?

Feb 14, 2022
 

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!

Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium

 

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125. Supporting your health & hormones during the holiday season!

Feb 14, 2022
 

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!

What are you not willing to give up just because it’s the holidays?
What do you need to say no to?
What are your top priorities & non negotiables?

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124. If you want to creating lasting change in your health, this is a must!

Feb 14, 2022
 

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!

 

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123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!

Feb 14, 2022
 

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.

Here's a Basal Body Thermometer I recommend!

 

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122. Nourishing practices for fall & winter that support your energy, digestion & immunity!

Feb 14, 2022
 

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!

 

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121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl

Feb 14, 2022
 

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!

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120. Why I DON'T count calories or macros!

Feb 14, 2022
 

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about  why I don't count calories+macros & why I instead count chemicals!

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119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?

Feb 07, 2022
 

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!

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118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?

Feb 07, 2022
 

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.

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117. Avoid negative effects of caffeine without fully giving it up

Feb 07, 2022
 

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.

Here's an overview of the steps we dive into

  • Water 
  • Lemon water
  • High protein high fiber rich breakfast
  • Organic coffee
  • Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
  • Coconut milk to add some stabilizing fat
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