Welcome to the blog!

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!

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I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance.

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Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.

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We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!

The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.

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Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that.

**As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fully recognize & acknowledge that. In today's episode we are specifically talking about the worthiness piece to feeling like it's harder for you than other people.

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I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!

1. Diva Cup/ Cora disc- cora & lola tampons/pads
2. LMNT and  Ultima Replenisher
3. Skin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITE
4. Palo Santo & Essential Oils Diffuser
5. Chesapeake Bay Candle
6. Dr. Bronner’s all in 1 Castille Soap
7. Tarte Amazonian Clay Gifted Mascara
8. MySoul CBD- Code CORINNE15 saves you 15%
9. Violife vegan feta & Good Planet Cheddar/Mozzarella
10. Start Today Journal & Blank Journal
11. John Master’s Organic Hair Spray
12. Buckwheat Meditation Pillow
13. BONUS: BON AMI: bleach-, dye-, and fragrance-free, nontoxic alternative to conventional powder cleaners
...

Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently.

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If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!

• Here's a link to the Light Therapy Lamp I use
• If you're interested in supplementing with Vitamin D,  get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your medical practitioner first).
• Check out Episode 67: Why Supplementing With Vitamin D3 is CRUCIAL!

*I am not a licensed therapist. If you struggle with depression, please seek professional support.

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Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.

What do you need to do to support yourself in this season of expansion?

• WHO do you need to surround yourself with?
• What do you need to consume?
• How do you need to set up your environment?
• What needs to be in your ears daily?
• What small things do you need to do daily so you can energetically be the highest energy you can that given day?

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In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts.

Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal that drives the sperm to swim to the egg).

This is a great phase to have tough conversations, launch programs/products, speaking engagements, dating, going out with friends, calling friends/family to catch up.

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