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146. Healing is not linear

Apr 01, 2022

We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness.

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145. [CYCLE PHASES] The power of your LUTEAL phase

Apr 01, 2022

Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it.

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144. 8 tips for daily detoxification

Apr 01, 2022

Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.

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143. My process when deciding to leave teaching & run my business full time.

Apr 01, 2022

Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you!

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142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles

Apr 01, 2022

I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business.

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To connect more with Liz head to her Instagram @lizcoyles
Check out their Podcast Align By Design & their website alignbydesignhd.com

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some...

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141. My stool test results & navigating GUT healing

Apr 01, 2022

Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.

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140. [INTERVIEW] Using your cycle as a tool to propel your life & business forward with Alex Nickl

Apr 01, 2022

Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs!

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Previous Episode with Alex Nickl:
121. [INTERVIEW] Moving through resistance, navigating change & stepping into your higher power with Alex Nickl

If you want to walk & talk conversation starters from Alex click HERE.

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139. The difference between periods & pill bleeds.

Apr 01, 2022

You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why!

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138. [INTERVIEW] Money mindset, walking with fear, alignment & energetics with Jenn Kennedy

Apr 01, 2022

Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment!

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Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money and create the life of their dreams, all by helping people change their lives. Through various programs, experiences, and retreats, she guides women to activate & align into who they are meant to be and run business their own way, while having a lot of fun doing it.
To learn more about Jenn & be a part of her world head to her Instagram @thejennkennedy

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137. 5 lessons I learned in 2021

Apr 01, 2022

2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life.

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1. Always trust myself- always go with my gut. Don't allow my mind to make decisions.
2. Community of like minded women who support you, lift you up & get where you want to go is everything.
3. The process never ends. Celebrate NOW. Appreciation is the root of receiving.
4. Your emotions guide you & tell you if you're in or out of alignment. Choose a better feeling thought.
5.  Boundaries: difficult to set, harder to enforce but amazing to experience.

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