Do you listen to The MIND Your Hormones Podcast?! All about health, hormones + mindset! Check it out here!

Welcome to the blog!

156. Taking you from self sabotage to self empowerment!

Apr 01, 2022

We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives.

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155. [CYCLE PHASES] Is it PMS or is it the nature of your Luteal Phase?

Apr 01, 2022

Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.

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154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

Apr 01, 2022

Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

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153. A super easy way to reduce inflammation & improve circulation

Apr 01, 2022

Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.

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152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?

Apr 01, 2022

Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!

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151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle

Apr 01, 2022

Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.

Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what it’s teaching you. That's what we dive into today.

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150. No period for 3 or more months? I got you!

Apr 01, 2022

Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.

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149. When you feel unworthy & need a mindset shift.

Apr 01, 2022

I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.

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148. How your SEX DRIVE changes throughout your cycle

Apr 01, 2022

Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it!

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147. Seed Cycling: Does it help regulate your period/balance your hormones?

Apr 01, 2022

There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.

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