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164. Think you're on the brink of burn out? Your luteal phase will let you know

Apr 14, 2022

 Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.

Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I don’t need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?

 
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