145. [CYCLE PHASES] The power of your LUTEAL phase
Apr 01, 2022
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it.
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Achieving hormonal balance is a lifelong journey! My goal is to teach you as much as I can during our time together so you can confidently manage your hormones for the rest of your life. Tune in to my podcast to learn more!
